Diario de wildmantel, 04 jul. 22

First full week a bit disappointed. As a grazer I am finding it hard to prepare meals without grazing on them as I pass through kitchen. Daily routine does not allow for meal times. Enjoying the site but a little disappointed with people putting adult or gaming links into comments. I came here to lose weight not money. Grampa's moan over. I live alone so no food presentation for me just simple, from a plate or dish. Favourite dish of the week was :- Cheese on toast (cutting down on cheese, I added onion to the meal.)

120,2 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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1411 kcal

Grasa: 29,73g | Prot: 50,90g | Carbh: 234,24g.   Desayuno: Nestle Shreddies, Sainsbury's Be Good to Yourself Rice Cakes, Coffee, Bananas. Almuerzo: White Bread, Coffee, Sharon Fruit, Cucumber (with Peel), Green Peppers. Cena: Coffee, Garlic, Sainsbury's Mature Cheddar Cheese, White Bread. Pasa Bocas / Otros: Rubicon Sparkling Lychee Juice Drink, Nestle Shreddies, Sainsbury's Semi-Skimmed Milk, Coffee. más...

4232 kcal

Ejercicio: Cocinar - 20 minutos, Ver TV - 10 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...