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Beautiful day, cool and sunny. Only walked 1/2 mile though, just kinda sore all over from riding the stationary bike. Been sleeping more too. All part of an adjustment I guess. 182, WOO HOO!
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82,6 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
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301 kcal
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Grasa: 6,94g | Prot: 35,94g | Carbh: 23,16g.
Desayuno: Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Lipton Diet Green Tea with Citrus. Almuerzo: Shrimp, Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles. más...
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2062 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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