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Up a bit together but clothes feel looser so I am hoping it means my new walking routine is kicking in and it will reflex on scale next week. I have been easing up a bit on portion control so I need to tighten back down on that, no matter how delicious something tastes, I dont need more than one portion.
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98,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1105 kcal
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Grasa: 30,93g | Prot: 35,87g | Carbh: 172,29g.
Desayuno: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almuerzo: Austin Zoo Animal Crackers (2 oz). Cena: Pillsbury Grands! Buttermilk Biscuits, Chicken or Turkey and Rice with Cream Sauce (Mixture). más...
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Ganando 0,2 kg a la Semana
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