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Still need to trim carbs and sugar more but heading in the right direction. Exercise is daily now. More water. The meat was highest calorie. Could have left off the beans (for now) and make salad from scratch. Smaller lunch portion next time.
Fast 18 hours.
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80,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 82,26g | Prot: 68,82g | Carbh: 69,39g.
Desayuno: Coffee with Cream, Coffee. Almuerzo: Asparagus and citrus salad, Onions, Kroger Pork Country Style Ribs, Clover Honey, Ortega Chipotle. Cena: Lee Kum Kee Sriracha Chili Sauce, Celery , Broccoli , Ginger , Cabbage , Butter , Trader Joe's Baby Shanghai Bok Choy, Wal-Mart Ground Beef Chuck 80/20, Kraft Mayo Real Mayonnaise, Carrots. Pasa Bocas / Otros: Spectrum Chia Seeds, Clover Honey, Pineapple , Fage Total 5% Greek Yogurt (227g), Ortega Chipotle. más...
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Perdiendo 7,6 kg a la Semana
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