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Up a few and not real sure why, but I am not stressing. You cannot put in a weight range so my range is 160-165 so if I am in that range I am good. Trying to decide whether I am ready to get back to a more intense exercise routine or not. It will 3 weeks since my surgery tomorrow sooooooo.....I am wondering. My Doc did say to do as much as I feel up to doing. So I want to start the BeFit 90 workout and I guess I could the lower impact version until I build myself up so I think today will be the day to get back at it and tone this body back up! God is good and I will definitely be calling on Him for strength. Let's do it!!
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73,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 55,71g | Prot: 52,62g | Carbh: 186,24g.
Desayuno: Arby's Ham Biscuit, Coffee with Cream. Almuerzo: Starbucks Mocha Frappuccino (9.5 oz), Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Deli Select Honey Ham Water Added. Cena: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Gorton's Beer Battered Fish Fillets. Pasa Bocas / Otros: Trader Joe's Chocolate Chip Cookies, Herr's Jalapeno Poppers Flavored Cheese Curls. más...
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2673 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 1 hora, Tareas del Hogar - 1 hora, Circuito de Entrenamiento - 36 minutos, Descansando - 2 horas, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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