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I did a mma class last night with my daughter. It was fun and a good workout. It's good to change up your exercise program and do something different.
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69,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 68,78g | Prot: 91,09g | Carbh: 141,21g.
Desayuno: Strawberries, SMUCKERS SPLND STRAWBRY SPREA, the greek gods plain yogurt, coffeemate sugar free creamer. Almuerzo: Taco Seasoning Mix, Recipe Beginnings 3 Pepper & Onion Blend, Fat Free Cheddar Cheese, Fat Free Sour Cream, tyson grilled chicken strips. Cena: spaghetti squash, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce, eggplant. Pasa Bocas / Otros: planters nutrition mix, Sugar Free Assorted Fine Chocolates, McDonalds iced coffee sugar free vanilla, eb egg. más...
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Perdiendo 2,5 kg a la Semana
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