Registro de peso (no entrada de diario) del 30 junio 2022
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54,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 49,29g | Prot: 114,31g | Carbh: 106,38g.
Desayuno: Laird Superfood Cacao Creamer , Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Coffee. Almuerzo: Wegmans Peeled Baby Carrots, Mann's Sunny Shores Broccolini, Garden of Eatin' Blue Corn Tortilla Chips, Whole Foods Market Crostini, Atlantic Salmon (Farmed) , Good Culture Simply Cottage Cheese Low-Fat Classic, Potbelly Hot Peppers. Cena: Old El Paso Stand 'n Stuff Taco Shells, C & F Foods Black Beans, Daisy Light Sour Cream, Jennie-O 99% Lean Ground Turkey, 505 Southwestern Green Chile Sauce, Trader Joe's Shredded Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Vital Proteins Collagen Peptides Chocolate, Chobani Zero Sugar Vanilla Yogurt (Container), Terrasoul Raw Brazil Nuts. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de SHogue42
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