|
Scratch yesterday's entry..
Today is the last day of June and my new total for the month is 5.5kg lost... a lovely surprise after catching up with old friends on a few 'foody' occasions in the past few weeks 😁
LOVE how this app helps me to plan adjustments across the week when there are variations to my set meal plan...
THANKYOU FatSecret peeps ❤️
|
114,5 kg
Disminuído hasta ahora: 33,5 kg.
Aún para ir: 49,5 kg.
Dieta seguida: Bien.
|
|
1161 kcal
|
Grasa: 40,43g | Prot: 98,24g | Carbh: 99,74g.
Desayuno: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Almuerzo: Coles Avocado, John West Tuna & Onion & Tomato, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Cena: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
|
|
3653 kcal
|
Ejercicio:
Ver TV - 2 horas, Cocinar - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Subir Escaleras - 2 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 53 minutos. más...
|
Perdiendo 3,5 kg a la Semana
|