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First weigh in since returning from 3-week vacation in Europe. Not bad, considering...
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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852 kcal
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Grasa: 45,92g | Prot: 49,16g | Carbh: 72,25g.
Desayuno: Peach, Coffee (Brewed From Grounds, Decaffeinated), Fig, Egg, Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Water. Almuerzo: Baked or Broiled Salmon, Pine Nuts (Pignolias), Kale, Water, Extra Virgin Olive Oil. Pasa Bocas / Otros: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. más...
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3049 kcal
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Ejercicio:
Descansando - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 6 horas y 10 minutos. más...
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Ganando 0,1 kg a la Semana
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