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No change this week but it is still early days. I am not going to make any drastic changes as I want a slow sustainable weight loss.
I'll wait and see what it is like next week.
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88 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 23 kg.
Dieta seguida: Bien.
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336 kcal
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Grasa: 16,72g | Prot: 16,64g | Carbh: 28,41g.
Desayuno: Black Tea, Market Pantry Whole Milk. Cena: Whole Milk. Pasa Bocas / Otros: Black Tea. más...
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peso estable
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