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Slept 4.5hrs BM yes
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121,1 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Bien.
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1477 kcal
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Grasa: 54,19g | Prot: 81,48g | Carbh: 181,27g.
Desayuno: Tap Water, Decaffeinated Coffee (made From Ground), Olympic Krema 11%, Bananas , GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee. Almuerzo: Hellmann's Light Mayonnaise, Olympic Krema 11%, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap, Turkey Meat, Tap Water, Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges) , Kirkland Signature Pitted Prunes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. Cena: VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee, Tap Water. Pasa Bocas / Otros: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic Krema 11%, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5854 kcal
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Ejercicio:
Fitbit-2618steps - 1 hora, Pedaleando - 45 minutos, Descansando - 17 horas y 45 minutos, Durmiendo - 4 horas y 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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