|
So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.
|
117,9 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
|
|
1228 kcal
|
Grasa: 45,18g | Prot: 34,81g | Carbh: 181,22g.
Desayuno: steel cut oatmeal, Coffee (Brewed From Grounds), Bananas. Almuerzo: Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). más...
|
|
3368 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|