So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.
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117,9 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 45,18g | Prot: 34,81g | Carbh: 181,22g.
Desayuno: steel cut oatmeal, Coffee (Brewed From Grounds), Bananas. Almuerzo: Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). más...
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3368 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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