Hey...thanks for the friend request. I didn't follow the nutrition plan at all. I had been on my own diet since the 3rd of January and i've continued on that although i've been trying to eat a bit more since i've been exercising more.
You can follow my diet and stuff on my blog - http://cjrdiet.blogspot.com.
I keep track of everything I eat...it's pretty much the only way I can stick to it.
Even after 8 weeks of P90X it is still rough to do certain moves and exercises. I felt like I was going to die doing Plyo this morning. I feel like the stronger I get the more I put into working out and the hardness factor remains the same.
Keep with it and the results will come!
19 may. 11 por el miembro:
lilfurson