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Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
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115 kg
Disminuído hasta ahora: 33 kg.
Aún para ir: 50 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 34,41g | Prot: 109,55g | Carbh: 115,79g.
Desayuno: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Pasa Bocas / Otros: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3983 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Ver TV - 8 horas, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 3 horas y 50 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,5 kg a la Semana
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