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So, looks like 184 today...yay! Didn't walk this morning, way too hot and humid...80 at 7am! And heavy fog...so rode my stationary bike for an hour instead. Dr. Hooks today. Hope he clears me so I can join the Y next week!
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83,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
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317 kcal
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Grasa: 8,30g | Prot: 41,78g | Carbh: 21,09g.
Desayuno: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Premier Nutrition High Protein Shake - Chocolate. Cena: Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Pace Chunky Medium Salsa, Great Value Part Skim Milk Ricotta Cheese. más...
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2471 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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