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I'm getting excited. I went down another pound. I think it was just taking a couple of extra weeks to kick in. I'd been doing lots of weight training which I haven't done in years. I've always heard that when the fat turns to muscle it weighs more. Maybe now that I have some muscle, the fat is finally starting to burn. I'm just guessing though!
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80,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 45,51g | Prot: 57,41g | Carbh: 155,38g.
Desayuno: sara lee whole wheat bread, turkey sausage jimmy dean, fiber one bar. Almuerzo: Chocolate Nut Antioxidant, activia vanilla light. Cena: activia light vanilla, kraft crumbles, baked chicken breast, ken's balsamic, romaine lettuce. Pasa Bocas / Otros: Chocolate Nut Antioxidant, ghiradelli dark chocolate squares, blueberries, orange. más...
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2969 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 5 minutos, Montar en Bicicleta (Rápido) - 24/kph - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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