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A bit sad that i've only dropped .6kg in 5 days after my awesome 1.3kgs in 7 days last week.. but i guess it's better to lose slowly than to suddenly lose and then pick it all up again plus extra.
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91 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 21 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 46,72g | Prot: 49,70g | Carbh: 268,76g.
Desayuno: Country Spread Medium Fat, Toasted White Bread, Beef Steak, Country Crop, Tea with Milk and Sugar. Almuerzo: Caramel Treat, Superior White Bread, Country Spread Medium Fat, Tea with Milk and Sugar. Cena: Sugar, 2% Low Fat Milk, Corn Flakes. Pasa Bocas / Otros: Country Spread Medium Fat, Banana Bread, 2% Low Fat Milk, Chocolate Powder, White Sugar (Granulated or Lump), Tea with Milk and Sugar, Mr. Big Original. más...
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2612 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Descansando - 12 horas, Durmiendo - 10 horas y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos. más...
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Perdiendo 1,1 kg a la Semana
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