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Oh my, I gained 2 lbs over the weekend...but I can say that I am not surprised...I have been feeling a little bloated and I suspect it is water wait...well we will see. I usually have limited exercise on the weekend as well.
The biggest thing is I went over my calories, my friend brought me some African rice and I had a few servings of it. It was not planned and I ate a lot of it...if I had to guess I would say about 3 cups.
Well I worked out a little extra this morning, so hopefully that will be enough! Overall I am feeling really good!
Meaurements (Athletic)
Body Fat% - 26.5
Muscle Mass% - 40.1
Body Water% - 55.6
Bone Mass - 4.2 lbs.
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64,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 48,78g | Prot: 85,03g | Carbh: 175,63g.
Desayuno: motts applesauce, egg, milk, designer whey protein, turkey bacon. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: Ground Turkey, Dutch Country 100% Whole Wheat Bread. Pasa Bocas / Otros: FIBER ONE. más...
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2523 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Máquina de Ejercicio (Lento) - 1 hora y 40 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
I suspect higher sodium causing the water gain! Drink lots of water and I'll bet things will even out soon! The African rice sounds interesting - what was in it?
27 jul. 09 por el miembro: amryk
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Your probably right, I worked 12 hour shifts this weekend and I ate processed food, "Smart Ones", low sodium but not compared to home prepared food.
The African rice had several different seasonings [I will find out what they were, I am not exactly sure] it had fish in it, peas, corn and fried tomatoes. It was really good! A different flavor of food that I dont taste regularly.
I am drinking the water as fast as I get it down...I am hoping to shed a pound by tomorrow...we will see...wish me luck!
27 jul. 09 por el miembro: LaShuan
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I bet its the water, your water intake is way way more than mine. Its a lot more healthy than mine!! The rice has probably done you a lot of good in any case with all the exercise you are doing and its a healthy food in any event. I think the fact we weight every day doesnt help us , when it goes up slightly its noted where as if we weighed every week w would probably just note the loss. I can't help doing it every day tho even if I am not always pleased with the reading. I never did the crunches im afraid, how lazy am I. xxxxxxxx
27 jul. 09 por el miembro: rebecca73
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