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Ate like I was dying all weekend. Not too much damage done however.
I think most of the weight gain is from the copious amounts of water I drank this morning while working out.
Shorts are fitting a bit looser and I'm almost ready to go down one belt notch... w00t!
Added in heavier weights for half of my circuit this morning. Not too bad, but I definitely feel like I got my butt kicked. Still feel great though.
Smoked a few cigarettes over he weekend, none today though. Next weekend I am going to go light on the beer and hopefully the temptation to smoke will be next to nothing.
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88,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Poco.
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1182 kcal
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Grasa: 26,69g | Prot: 45,03g | Carbh: 195,47g.
Desayuno: Diet Cherry Coke, HyVee Instant Oatmeal - Stawberries and Cream. Almuerzo: Shredded Cheddar, 98% Fat Free Flour Tortilla (Burrito Size). Cena: Baguette, Spaghetti Sauce Canned, Ricotta, Ground Beef (95% Lean / 5% Fat), Lasagna Noodles, Pepsi. Pasa Bocas / Otros: Tropicals Popsicle (Sugar Free), Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar). más...
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3068 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,7 kg a la Semana
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