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im not bothered by the increase. my diet seems back on track so i know the weight will come off again. i know now that if i eat badly it reflects on the scales. for the last couple of months i have struggled to keep my intake under 2000 cals a day but now i am getting back on track. so even tho im still gaining weight i know that if i can keep on this healthy track it will come off again.
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62 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 67,56g | Prot: 46,42g | Carbh: 134,36g.
Desayuno: Egg (Whole), Bananas. Almuerzo: green curry paste, coconut cream, cauliflower, broccoli, oil. Cena: zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Pasa Bocas / Otros: Red Table Wine, Fuji Apples, Black Swan Tzatziki Skinny Dip, Tamar Valley Greek Style Yoghurt with Raspberry, Carrots, Cantaloupe (Rockmelon). más...
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1865 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Compras - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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