Diario de deelbee, 24 jun. 22

Slept 4..7hrs
BM no

last of the grilled tofu for supper. No stomach upset.

121,2 kg Disminuído hasta ahora: 35,7 kg.    Aún para ir: 55,0 kg.    Dieta seguida: Bien.

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1108 kcal

Grasa: 35,64g | Prot: 75,11g | Carbh: 133,31g.   Desayuno: Bananas, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Tomatoes, Sweet Red Peppers, Sweet Onions, Zucchini, Baby Spinach. Cena: Lettuce, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Dempster's Ancient Grains with Quinoa Bread. Pasa Bocas / Otros: PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

5649 kcal

Ejercicio: Pedaleando - 45 minutos, Fitbit-1320steps - 1 hora, Descansando - 17 horas y 35 minutos, Durmiendo - 4 horas y 40 minutos. más...