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so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
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74,4 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 47,22g | Prot: 82,80g | Carbh: 109,05g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Nectarines, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds, Fried Pork, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Radishes. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Pasta Pesto, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Dark Chocolate, Caffe Macchiato. más...
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2794 kcal
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Ejercicio:
Permanecer de Pie - 9 horas y 20 minutos, Trabajo de Escritorio - 40 minutos, Descansando - 4 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,4 kg a la Semana
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