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I got a little over confident and didn’t count cals over the weekend. Yesterday I exceeded my max by 200 calories - so 3 days likely over my limit plus lingering Shark Week inflammation has led to this bump up. Will be interested to see if it goes down over the next few days, I hope this is water weight more than fat gain.
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75,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 81,52g | Prot: 92,08g | Carbh: 132,98g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Almuerzo: Thai Peanut Noodle Salad. Cena: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cooked Turnip, Onions , Baby Carrots , Olive Oil , Chicken Breast. Pasa Bocas / Otros: True Lemon Original Lemonade, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Bubbies Mochi Ice Cream. más...
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Ganando 0,6 kg a la Semana
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