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Finally lost another pound. Today I'm going to remind myself throughout the day to eat - I set a timer! Hopefully if I start eating through out the day (small meals) my metabolism will get a jump start.
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81,0 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 33,84g | Prot: 42,56g | Carbh: 209,75g.
Desayuno: great value probiotic yogurt, blueberries, sargento string cheese light, fiber one bar. Almuerzo: Cafe Steamers Asian Inspired Sweet Sesame Chicken, chung's vegetable spring roll. Cena: chung's vegetable spring roll, activia vanilla light. Pasa Bocas / Otros: fiber one bar, ghiradelli dark chocolate squares, orange, strawberries, Chocolate Nut Antioxidant. más...
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2946 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Compras - 4 horas, Durmiendo - 8 horas, Descansando - 10 horas y 35 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
This was one of the hardest things for me to do. I always thought that if I ate when I was hungry, I'd be fine. But I'd end up eating the worst possible things at the worst possible hours. Sample day - get up at nine, putter around the house. Get ready for work. Head out the door and do some errands, some window shopping. Realize that I haven't eaten and it's now 4pm. Eat something. Work for five hours. Go home. Watch TV or go to the pub. Eat and eat and eat. Sleep. Get up and do it again. Man, I felt like garbage! The timer sounds like a great idea. (Wish I'd thought of that!) I just forced myself to stick to a schedule. If I can do it at work, I should be able to do it with the rest of my life, right? Try eating little snacks like apples and peanut butter or carrots dipped in hummus. I like snacks that take awhile but pack a wallop. ;) Keep going!
25 jul. 09 por el miembro: AlgaeGirl
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Great idea! Thanks for the support. Lost a bit more - I was so happy to see the scale move past 180!!
26 jul. 09 por el miembro: bridgetbrannon
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