|
Refined carbs and sugar....you would think I know by now🙈
|
64,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1250 kcal
|
Grasa: 60,79g | Prot: 57,44g | Carbh: 119,90g.
Desayuno: Fresh Lemon Juice, Woolworths English Cucumber, Nature's Choice Chia Seeds, Ginger , Woolworths Queen Pineapple. Almuerzo: Cherry Tomatoes, KOO Chakalaka Mild & Spicy, Good Hope Soy Milk, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Baby Spinach, Egg (Whole). Pasa Bocas / Otros: Simple Truth Smooth Peanut Butter , Naartjie, Boerewors, Safari Pitted Dates. más...
|
|
2327 kcal
|
Ejercicio:
Limpieza - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
It’s the challenge for me aswell… no matter how much better I know😅
20 jun. 22 por el miembro: sheri_r
|
20 jun. 22 por el miembro: InnaEggs
|
I have always had such a strong will power and lately it is just not there. I went for almost 2 years without eating any sugar and now it has become an addiction. I just have to cut it out completely again.
20 jun. 22 por el miembro: CharmaineSchmidt
|
Failing ourselves I think is a necessary ingredient to our growth path. Admitting that we failed ourselves is awesomely brave. You go girl 👌, enjoy your journey.
20 jun. 22 por el miembro: BurnItBeamic
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CharmaineSchmidt
|