Refined carbs and sugar....you would think I know by now🙈
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64,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 60,79g | Prot: 57,44g | Carbh: 119,90g.
Desayuno: Fresh Lemon Juice, Woolworths English Cucumber, Nature's Choice Chia Seeds, Ginger , Woolworths Queen Pineapple. Almuerzo: Cherry Tomatoes, KOO Chakalaka Mild & Spicy, Good Hope Soy Milk, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Baby Spinach, Egg (Whole). Pasa Bocas / Otros: Simple Truth Smooth Peanut Butter , Naartjie, Boerewors, Safari Pitted Dates. más...
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2327 kcal
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Ejercicio:
Limpieza - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
It’s the challenge for me aswell… no matter how much better I know😅
20 jun. 22 por el miembro: sheri_r
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20 jun. 22 por el miembro: InnaEggs
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I have always had such a strong will power and lately it is just not there. I went for almost 2 years without eating any sugar and now it has become an addiction. I just have to cut it out completely again.
20 jun. 22 por el miembro: CharmaineSchmidt
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Failing ourselves I think is a necessary ingredient to our growth path. Admitting that we failed ourselves is awesomely brave. You go girl 👌, enjoy your journey.
20 jun. 22 por el miembro: BurnItBeamic
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Peso Histórico de CharmaineSchmidt
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