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Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August:
Wt: 68.7
Fat: 31.5
Water: 50.9
Muscle: 34.4
BMI: 27.1
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68,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 64,36g | Prot: 71,75g | Carbh: 44,51g.
Desayuno: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. Cena: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . Pasa Bocas / Otros: Lance Salted Peanuts (23g). más...
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1731 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Descansando - 12 horas, Durmiendo - 10 horas. más...
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Perdiendo 0,5 kg a la Semana
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