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Don't like weight going up, but did eat a few salty foods yesterday. Will be extra good today. I was able to do both AM and PM yoga and my elliptical earlier, staying above 45 rpm's to the high 40's/low50's. Elliptical Steps: 1413, Cals: 262 Mins: 30. Step backwards slower: Minutes: 5, Steps: 183, Cals: 38.
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64,5 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1170 kcal
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Grasa: 68,93g | Prot: 44,21g | Carbh: 96,47g.
Desayuno: Green Tea, Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Almuerzo: millet and flax Lavash, Asiago Cheese, Tomatoes, Super Thick Cut Applewood Smoked Bacon, light cream, Cinnamon Apple Spice Tea. Cena: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Koka Moka. más...
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2001 kcal
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Ejercicio:
Elliptical (peddling backwards) - 5 minutos, Elliptical - 30 minutos, Estiramiento (Yoga) - 1 hora y 40 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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