Diario de deelbee, 15 jun. 22

Slept 5.2hrs in 2 shifts
BM no

legs and hand & arms still swollen, worse on right side.

121,2 kg Disminuído hasta ahora: 35,7 kg.    Aún para ir: 55,0 kg.    Dieta seguida: Poco.

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1124 kcal

Grasa: 45,89g | Prot: 40,95g | Carbh: 147,12g.   Desayuno: Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Garlic Powder, Butter (Salted), Tea (Brewed), Tap Water, Decaffeinated Coffee (made From Ground), Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Pace Chunky Salsa Medium, Egg, Onions, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Cena: President's Choice The Decadent Chocolate Chip Cookie, Dempster's Hamburger Buns, Tap Water, Breyers Maple Walnut Ice Cream, Compliments Beef Lasagna, Tomatoes, Coleslaw. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

7705 kcal

Ejercicio: Pedaleando - 45 minutos, Fitbit-7102teps - 7 horas, Descansando - 10 horas y 5 minutos, Durmiendo - 6 horas y 10 minutos. más...