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Still doing well. I expect to be up slightly on Monday's weigh-in since I tend to use all my flex points on the weekend. Though I am going to try to get in some exercise.
I'm also quite a bit more lax on my diet over the weekend as well, it helps me stay focused during the week. If I allow myself to indulge a little on Saturday and Sunday it keeps the temptation to binge during the week down quite a bit.
Probably won't check back in until Monday.
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87,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 22,58g | Prot: 52,58g | Carbh: 157,00g.
Desayuno: HyVee Instant Oatmeal - Stawberries and Cream, Diet Pepsi. Almuerzo: Di Lusso Italian Sub. Cena: No Yolks Egg Noodles, Bottom Round. más...
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2979 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 7 horas y 35 minutos. más...
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Perdiendo 2,5 kg a la Semana
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