Diario de Nikihampton, 13 ago. 14

moving in the right direction again. this is day 4 however of a headache. Started as sinus but has developed into a monster. I even went in for a message after work yesterday to help. it did not help. I had to lay down last night at 730pm and couldn't function still this am. Had to force myself to get out of bed despite my head breaking in two. Made it to work. Hope today goes fast.

68,4 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 2,6 kg.    Dieta seguida: 100%.

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875 kcal

Grasa: 28,75g | Prot: 63,00g | Carbh: 91,00g.   Desayuno: Market Pantry Teriyaki Beef Jerkey, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Almuerzo: Rockstar Inc Recovery, Deli Express Smoked Ham & Cheese Sandwich. Cena: McDonald's Grilled Chicken Snack Wrap with Ranch. Pasa Bocas / Otros: Nabisco Wheat Thins Crackers - Reduced Fat. más...