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Not sure of weight loss really as I keep bouncing from work and home scales....as long as its coming off and I feel healthy. Week 1 all I thought and talked about was dieting now I'm less daunted and hungry....saying No and changing my food attitude will be the biggest hurdle and battling hypo-thyroid feels like an addition.....Rome was not built in a day lol
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86,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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872 kcal
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Grasa: 13,92g | Prot: 37,52g | Carbh: 83,33g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Fried Onions, Onions , Asda Spring Onions, Garlic , Garlic , Aldi Chicken, Cucumber (with Peel) , Asda Spring Onions, Tesco Carrot, Tesco Salad Tomatoes , Aldi Italian Style Salad, Rocket. Cena: Aldi Royal Gala Apples, Nescafe Coffee with Semi-Skimmed Milk. Pasa Bocas / Otros: Coors Light Beer (Can), Coors Light Beer (Can), Coca-Cola Caffeine Free Diet Coke (Can), Aldi Royal Gala Apples. más...
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2393 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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