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I really enjoyed AM yoga... good way to start the day. It was dismal out until late afternoon. Hubby and I met his mom and sister for an early dinner to celebrate Mother's Day and hubby's birthday. Decided to take tonight off from exercise.
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64,6 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: 100%.
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1375 kcal
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Grasa: 55,10g | Prot: 54,77g | Carbh: 84,86g.
Desayuno: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), 1Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Green Tea. Almuerzo: Chocolate Peanut Butter Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Cena: Baby Spinach, Mushroom Risotto, Lamb Loin Chop. Pasa Bocas / Otros: Peanut Butter Cookie Dough Bar. más...
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1641 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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