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Elliptical Steps: 1465, Cals: 268, Mins: 30. Cooldown Minutes: 7, Steps: 249, Cals: 52. After elliptical I went outside to cool off. I thought I saw a meteor, but no showers expected mid May, nothing until August. I was able to do yoga both AM & PM and take a walk with hubby.
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64,6 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: 100%.
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1415 kcal
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Grasa: 59,87g | Prot: 67,22g | Carbh: 67,68g.
Desayuno: Green Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea. Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Chicken Thigh cutlets (cooked, Boneless, Skinless), Carrots, Celery, ROYAL BLEND WHL GRN RED RICE. Cena: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing, Classic Romaine, Cabernet Sauvignon. Pasa Bocas / Otros: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Excellence Intense Dark Chocolate 70% Cocoa. más...
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1754 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Estiramiento (Yoga) - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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