|
Well, not too much damage done I suppose. Didn't gain anything, but didn't lose anything either. I don't feel like I overdid it on the taco bar at least.
Did my circuit training again this morning, only worked a bit harder. I definitely feel beat now. It's going to feel nice having a break this weekend. Just gotta remember to pick it back up on Monday.
I like to think that my pants feel a little looser, but it's probably just my imagination since I just started with the workout regimen and diet this week.
|
88,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Poco.
|
|
1425 kcal
|
Grasa: 25,58g | Prot: 70,08g | Carbh: 230,00g.
Desayuno: HyVee Instant Oatmeal - Stawberries and Cream, Diet Orange Sunkist Soda. Almuerzo: Land O' Frost Oven Roasted Turkey Breast, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Cena: Bottom Round. Pasa Bocas / Otros: 1 serving HyVee Instant Oatmeal - Cinnamon Roll, 98% Fat Free Flour Tortilla (Burrito Size), Shredded Cheddar. más...
|
|
2965 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas, High Intensity Circuit Training - 34 minutos, Descansando - 7 horas y 26 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,6 kg a la Semana
|