Diario de deelbee, 09 jun. 22

Slept 5.3hrs
BM no

On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.

121,1 kg Disminuído hasta ahora: 35,8 kg.    Aún para ir: 54,9 kg.    Dieta seguida: Poco.

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1033 kcal

Grasa: 45,05g | Prot: 47,38g | Carbh: 116,26g.   Desayuno: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Almuerzo: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Cena: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. más...

4893 kcal

Ejercicio: Fitbit-1979steps - 1 hora, Descansando - 17 horas y 45 minutos, Durmiendo - 5 horas y 15 minutos. más...