Diario de Nikihampton, 09 ago. 14

I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.

68,4 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1385 kcal

Grasa: 79,03g | Prot: 67,99g | Carbh: 113,97g.   Desayuno: Boiled Egg. Almuerzo: Jimmy John's #4 Turkey Tom Unwich. Cena: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar. más...