Diario de ChristyLA, 09 ago. 14

I'm happy about this loss. I was really worried that I wouldn't have any loss, after all the effort I've put in to be consistent with my new lifestyle. I would have loved to have a bigger loss, but I'll take it!

For exercise last week, I did a walk/run on Mon, weightlifting and strength training on Tues and Wed, and walking on Thursday and Friday (to recoup from muscle soreness). I didn't run at all on those last two days, because I had pulled my hip on Mon from walking with too long a stride. It's just how I walk, so I'll have to really focus on taking shorter steps until it becomes my normal.

I stayed under my RDI every day and stuck to my food plan: oatmeal and eggs for my two morning meals, a salad with protein for lunch, my regular dinner (meat, veggie, starch), and an evening snack (popcorn and a piece of fruit). I've been eating a lot more veggies :)

I've been avoiding certain fruits that are too sweet/appetite stimulating to me, like soft fruits. I'm eating just apples and pears right now, plus berries and cantaloupe in my oatmeal and water. I began putting fruit into a pitcher, filling it with water, and letting it sit over night. It's a nice way to have more of a variety of beverages.

I tried dried cranberries and avocado in my salads, but they're too high in sugar and calories, so I'm going to forgo them this week. They are not a necessity to me. And staying under my RDI is important to me - I feel accomplished when I do so. I love all the different ways I've been cooking my eggs and making my salads. I love variety!

I wish I had been more active last week. I wasn't consistent with the amount of calories I burned and some days were too low for my liking. That is something I'll try to pay more attention to this week. At least I worked out/was active every day.

How are you doing with your eating/exercising? Are there any clean eaters out there? What is your diet and your exercise program/routine like?

76,4 kg Disminuído hasta ahora: 21,6 kg.    Aún para ir: 3,8 kg.    Dieta seguida: 100%.

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1693 kcal

Grasa: 86,49g | Prot: 111,43g | Carbh: 127,44g.   Desayuno: Bell Peppers, Tomatoes, Newman's Own All Natural Chunky Salsa (Medium), Boar's Head Black Forest Deli Ham, Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, It Works It's Vital Omega-3, Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, It Works Greens. Almuerzo: Lowes Foods Ground Beef 93/7, Trader Joe's Organic Ketchup, Market Pantry Honey Mustard, Trader Joe's Goddess Dressing, Cos or Romaine Lettuce, Celery, Cucumber (with Peel), Grape Tomatoes, Bell Peppers. Cena: Ragu Super Vegetable Primavera Pasta Sauce, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Bell Peppers, Price Chopper Spaghetti Plus Multigrain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: Vegetable Oil, Air Popped Popcorn. más...

2080 kcal

Ejercicio: Compras - 45 minutos, Permanecer de Pie - 1 hora y 45 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...