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Did it even happen to you that you got a very good grade in one exam at school, when you were rather thinking you were going to fail?
I got to see this amazing number in my scale this morning, and it is something I really wouldn't have expected at all. I am behaving better again, but not to the point of losing 1.1 kg in 6 days... Whilst I of course appreciate it, I still find hard to believe it and I'm sitting here and looking at my scale wondering how this could happen...
In the meantime I'll take it :) and will continue working the following week to keep reducing that number!
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69,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2126 kcal
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Grasa: 82,22g | Prot: 73,43g | Carbh: 243,78g.
Desayuno: Herbal Tea, Cherry Tomatoes, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Green Hot Chili Peppers , Onions , Egg, Dulano Kochschinken. Almuerzo: Aldi der Gouda Würzig, Leichter Genuss! 17%, Barilla Penne All' Arrabbiata. Cena: Cream of Shrimp Soup, Figs, Cream Cheese, Bacon, Mousse (Flavors Other Than Chocolate), Pork Roast, Iglo Chicken Sticks. Pasa Bocas / Otros: Fruit Juice, Malibu Caribbean Rum, Hugo. más...
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1916 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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