Diario de deelbee, 04 jun. 22

Sat Jun 4,2022
Slept 6.6hrs in 2 shifts
BM no
Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish)

Fri Jun 3, 2022
Slept 5.3hrs
BM no
Eating too much & not active enough.

Thu Jun2,2022
Slept 4.7hrs
BM yes
Computer hard drive full, unable to save photos, till I clean up hard drive.

121,2 kg Disminuído hasta ahora: 35,7 kg.    Aún para ir: 55,0 kg.    Dieta seguida: Poco.

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1503 kcal

Grasa: 32,10g | Prot: 81,28g | Carbh: 230,36g.   Desayuno: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Cena: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. Pasa Bocas / Otros: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

5602 kcal

Ejercicio: Pedaleando - 45 minutos, Fitbit-1634teps - 1 hora, Descansando - 15 horas y 40 minutos, Durmiendo - 6 horas y 35 minutos. más...