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Today was a legs and back day and I just don't know why I don't like doing legs and back? I made it through the work just don't enjoy it maybe if I did it on a Monday that would be better who knows. Well the pounds are coming off slowly to get to my goal, but even if I Never make 195 lbs, I feel and look great right now. Have a Great Friday
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89,6 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 59,95g | Prot: 89,65g | Carbh: 153,57g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Act II Butter Popcorn. Cena: Eggland's Best Large Grade A Eggs, Taco Bell Smothered Burrito. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...
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3123 kcal
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Ejercicio:
Legs and Back - 42 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 6 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Of course you've lost a lot of more weight in fat than your numbers are showing, for look how much muscle building you have been doing!
So you have to be realistic on the 1.1 kg that you still want to loose. For all I see is that you're having a very low body fat percentage that will result in more muscle building thus being it more likely that you'll gain weight.
And heck. Numbers really aren't important: if you feel like you look great ánd feel great. Wow! That's PERFECT!
You've done an amazing job here and are entitled to be very, very proud of yourself.
You're a fine example to the rest of us. :)
08 ago. 14 por el miembro: sachakay
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Thank you so much for the compliment, I am not sure about the fine example I have my monents like everyone else.
08 ago. 14 por el miembro: Rockiesfan
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Fantastic way of thinking !!
08 ago. 14 por el miembro: SherrieC
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