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Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
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66,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1505 kcal
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Grasa: 41,32g | Prot: 109,68g | Carbh: 181,06g.
Desayuno: cantaloupe, cottage cheese, grits, Turkey sausage. Almuerzo: fat free italian, hillshire farm turkey, Cherry Tomatoes, cucumber, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad. Cena: Fat Free Swiss Cheese Singles, Italian Herb Flatbread Pizza, bell pepper. Pasa Bocas / Otros: Strawberries, Pink Salmon. más...
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2222 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 1 hora y 30 minutos, Correr - 10/kph - 20 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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