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Yesterday was a great day. I stayed within my calories, workout and met my water goals. I have also decided I am going to use the athletic setting on my scale, since I consistently have a resting heart rate at or slightly below 60 and I work out 5-6 days a week.
Yesterdays workout
60 minutes on the treadmill
100 crunches
50 leg raises on each side
3 sets of 15 lower leg raises with 40lb weight (forward)
3 sets of 12 lower leg weights with 35 lb weight (backward)
3 sets of 12 barbell squats with 30lb weights
Measurements (Athletic)
Body Fat% - 27.1
Muscle Mass % - 40.7
Body Water% - 55.4
Bone Mass - 4.2lbs
Measurements (Normal)
Body Fat% - 34.3
Muscle Mass % - 39.1
Body Water% - 48.6
Bone Mass - 4.4lbs
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63,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 40,04g | Prot: 80,25g | Carbh: 216,49g.
Desayuno: frosted flakes, designer whey protein, milk. Almuerzo: ARNOLDS BREAD, fat free cheese. Cena: arnolds whole wheat bread, turkey hot dog. Pasa Bocas / Otros: GRAPEFRUIT, chex mix. más...
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2489 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Lento) - 42 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 6 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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