Diario de Nikihampton, 07 ago. 14

still stuck. 151.5 this will break eventually. phase 3 you are not supposed to loose or gain more than 2 lbs. in the past however I continued to loose weight and im working to do that again. I do however worry about this weekend bc I am taking the kids to st Louis before school starts so I wont be home to fix meals. I did get a room with a fridge though and will take a griddle to help. yesterday I was still right at 900 calories. so im keeping on track but allowing more calories in. im trying to get up to 1000-1200. boy that sound weird. up to but if you are not eating fast food and staying with lean meats. fruits and veggies it is hard. I feel like I am eating all the time.

68,7 kg Disminuído hasta ahora: 12,0 kg.    Aún para ir: 2,9 kg.    Dieta seguida: 100%.

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660 kcal

Grasa: 26,00g | Prot: 72,00g | Carbh: 45,00g.   Desayuno: Wal-Mart Tilapia Fillets. Almuerzo: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Wal-Mart Tilapia Fillets, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). más...