Diario de Nikihampton, 06 ago. 14

well, today was still 151.5. I did pretty good yesterday. got more calories and drank my gallon of water. the only bad thing I did (after telling someone yesterday I don't eat McDonalds) I went to McDonalds. on way to buy a new jet ski and had to get everyone else something. I realized I really had not eaten much so was going to get grilled chicken sandwich not bun. but the grilled chicken wraps looked pretty good. I got the sweet chili which I know has some sugars but was a nice treat. taste really good and not to many calories. next time ill ask they put a vinaigrette instead of sweet chili sauce.

68,5 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 2,7 kg.    Dieta seguida: 100%.

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892 kcal

Grasa: 37,76g | Prot: 45,63g | Carbh: 103,28g.   Desayuno: Jack Link's Teriyaki Beef Jerky, Hy-Vee Mountain Trail Mix. Almuerzo: Boiled Egg, Sweet Cherries. Cena: Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. Pasa Bocas / Otros: Hy-Vee Mountain Trail Mix, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. más...