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Wow 192, and never hungry. Sun finally out, walked my whole mile this morning, feel great. :)
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87,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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586 kcal
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Grasa: 9,77g | Prot: 79,32g | Carbh: 42,24g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Cena: ShopRite Fat Free Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Egg, Low Sodium Chicken Broth (Canned). Pasa Bocas / Otros: Body Fortress Super Advanced Whey Protein - Vanilla, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. más...
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2213 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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