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So my daughter and her now husband just left to go back to NC. I did not follow healthy eating patterns as a constant while they were here. There was a wedding going on! So, I did gain 2 pounds, but I know it will come off and I am back on track eating healthy and exercising again.
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85,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Poco.
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1761 kcal
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Grasa: 118,65g | Prot: 147,90g | Carbh: 29,46g.
Desayuno: olive oil, feta cheese, spinach, boneless pork chop, coffee, chia seeds, butter, Egg. Almuerzo: cheddar cheese, turkey breast, olive oil, salad. Cena: green beans, olive oil, salad, chicken breast. Pasa Bocas / Otros: olives, jalapeno jack cheese, cucumbers, hellmans, turkey. más...
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Ganando 0,3 kg a la Semana
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