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Good month, down 6kg 👏 25kg less than when I started to diet back in November 2021.
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120 kg
Disminuído hasta ahora: 28 kg.
Aún para ir: 55 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 33,40g | Prot: 104,10g | Carbh: 111,42g.
Desayuno: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. más...
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4864 kcal
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Ejercicio:
Cocinar - 1 hora, Limpieza - 4 horas y 15 minutos, Ver TV - 6 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 9 horas. más...
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peso estable
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