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Did a couple loads of wash, open several windows as it's really nice today. Had late breakfast and lunch, then took a walk at the cemetery. On the way home stopped at the store and did some grocery shopping. Fixed a few small tenderloins and steamed broccoli. Watched Dancing with the Stars. Steps: 1364, Cals: 256, Mins: 30. Cooldown Minutes: 7, Steps: 245, Cals: 50.
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64,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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988 kcal
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Grasa: 58,72g | Prot: 57,83g | Carbh: 52,89g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, Pure Green Decaf, light cream, Cinnamon Apple Spice Tea. Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, yogurt, Manuka Honey, 1 tsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Cena: Chunky Blue Cheese Dressing, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Coconut Butter. más...
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1941 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Elliptical (Cool Down) - 7 minutos, Elliptical - 30 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 8 horas. más...
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peso estable
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