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Slept 6.3hrs Forgot to put Fitbit on for almost 22hrs. BM yes
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119,7 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 92,18g | Prot: 80,96g | Carbh: 131,14g.
Desayuno: Parsley , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper , Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat), Sweet Red Peppers, Onions , Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Tap Water, Almonds , Tangerines (Mandarin Oranges) , Decaffeinated Tea Unsweetened. Cena: Bakestone Brothers Multigrain Tortillas, Almonds, Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee, Caesar Salad Dressing , Kraft 100% Parmesan Grated Cheese, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cos or Romaine Lettuce . Pasa Bocas / Otros: Almonds , Navels Oranges , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5394 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Fitbit-661steps - 30 minutos, Physiotherapy-20 min - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 6 horas y 15 minutos. más...
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peso estable
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