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Slept 7.4hrs in 2 shifts BM yes
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119,7 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 38,54g | Prot: 39,56g | Carbh: 163,15g.
Desayuno: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Regular Cream Cheese, Kirkland Signature Pitted Prunes, Multigrain Brown Rice Cakes (Unsalted). Almuerzo: Kirkland Signature Almonds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tangerines (Mandarin Oranges), Bananas, Tap Water, Decaffeinated Coffee (made From Ground). Cena: Kirkland Signature Whole Almonds, Tap Water, Rutabaga, Baby Spinach, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee. Pasa Bocas / Otros: Tetley Green Tea, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee. más...
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5849 kcal
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Ejercicio:
Pedaleando - 45 minutos, Fitbit-2836steps - 1 hora, Descansando - 14 horas y 55 minutos, Durmiendo - 7 horas y 20 minutos. más...
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peso estable
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